As a start or an Introduction phase, there are steps of keto diet. This is because your body will be surprised at the new diet that will be applied. The following is a keto diet for beginners but make sure that you will also have the best ketogenic diet books.
1. Prepare mentally
Don’t underestimate this first step, because later you will be faced with questions from friends or family who might oppose this diet. In addition, you also need to solidify your heart so that later you will not be tempted by prohibited foods, such as chicken noodles and sweets. If possible, look for a community of people who are on this low-carbohydrate diet to feel supported by each other.
Preparing mentally also means also preparing yourself for the risks that will occur when the diet lasts. In the early phase, the stomach is slightly flushed and feels painful because a changing diet is natural. A little dizziness and weakness often occur at the beginning of this keto diet. So, don’t cheat and give up quickly!
2. Set the Meal Time
Although you are classified as free to choose the food menu, that does not mean you can eat at any time. Stop eating habits above eight o’clock at night. Try not to eat anything after that hour. You are only allowed to eat at twelve o’clock in the afternoon. If you feel heavy, suppose you are fasting. At that time you are still allowed to drink, so don’t worry.
You can only eat at noon until before 8 pm. The more days, try to extend your lunch hour. For example, for seven days at 12 o’clock, then on the eighth day start eating at 1 pm, on the fifteenth day start eating at 2 o’clock and so on.
3. Making a Reminder (Food List)
As a reminder, make a list of what foods are allowed and what you can’t. Write on a piece of paper, paste it on the kitchen wall, or just write it on a mobile notebook. In the induction phase, try to make carbohydrate intake in the body 20 grams. For fat intake, as long as the portion is more. Fat must be pure from the animal, not processed like sausages, nuggets, and meatballs.